Investing in employee mindfulness is a notable shift, as taking a moment to pause has often been considered the bane of productivity.
Mindfulness, a centuries-old practice, is making waves as companies focus their attention on the overall wellbeing of their employees. In the age of employee happiness being directly correlated to employee retention, mindfulness in the workplace is key.
These days it’s easy to stay connected to multiple devices, apps, and projects all at once, are you also staying in touch with yourself, intrinsically? While it may seem counterintuitive to take time away from your to-do lists, the practice of resetting can actually reduce the anxieties around life’s constantly moving pieces.